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breakfast

Banana And Nuts Pancakes

  • Recipe makes: 6 pieces
  • Recommended serving size: 2 pieces
All that you need to prepare this recipe
  • 1 egg, beaten
  • 1/2 cup, flour
  • 1/3rd tsp, baking soda
  • Salt, a pinch
  • 1/2 cup, milk
  • 1 ½ tsp, butter
  • 1/2 ripe banana, mashed (leave a few chunks)
  • 1 tbsp, sliced almonds and walnuts
  • A pinch of cinnamon powder
How to prepare?
  • Combine flour, cinnamon powder, baking soda and salt.
  • In separate bowl, mix together egg, milk, melted butter and bananas.
  • Stir flour mixture into banana mixture; batter will be a little lumpy.
  • Heat a lightly buttered or greased frying pan over medium high heat.
  • Pour or scoop batter onto pan, using about 1/4 cup for each pancake.
  • Cook until pancakes are golden brown on both sides.
  • Serve them hot, with sprinkled nuts.
  • Taste best with strawberry syrup.
Nutritional benefits from the recipe
girl
 2-3 Year olds4-5 Year olds
Energy12.64 kcal9.93 kcal
Protein31.24% (RDA)*25.96% (RDA)*
Calcium7.2% (RDA)*7.2% (RDA)*
Iron12.15% (RDA)*8.41% (RDA)*

*Recommended dietary allowance

boy
TIPS
  • This recipe makes 6 pancakes and we suggest you to serve 2 to your kid.
  • You can make pancakes in different shaped molds available in market so as to increase your kids’ excitement. Infact you can create stories around their breakfast.
  • Instead of sprinkling nuts around the pancakes just like that you can create eyes and nose with them.
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