breakfast

Banana And Nuts Pancakes

Recipe makes: 6 pieces
Recommended serving size: 2 pieces

All that you need to prepare this recipe

1 egg, beaten
1/2 cup, flour
1/3rd tsp, baking soda
Salt, a pinch
1/2 cup, milk
1 ½ tsp, butter
1/2 ripe banana, mashed (leave a few chunks)
1 tbsp, sliced almonds and walnuts
A pinch of cinnamon powder

How to prepare?

Combine flour, cinnamon powder, baking soda and salt.
In separate bowl, mix together egg, milk, melted butter and bananas.
Stir flour mixture into banana mixture; batter will be a little lumpy.
Heat a lightly buttered or greased frying pan over medium high heat.
Pour or scoop batter onto pan, using about 1/4 cup for each pancake.
Cook until pancakes are golden brown on both sides.
Serve them hot, with sprinkled nuts.
Taste best with strawberry syrup.

Nutritional benefits from the recipe

girl

	2-3 Year olds	4-5 Year olds
Energy	12.64 kcal	9.93 kcal
Protein	31.24% (RDA)_*	25.96% (RDA)_*
Calcium	7.2% (RDA)_*	7.2% (RDA)_*
Iron	12.15% (RDA)_*	8.41% (RDA)_*

_*Recommended dietary allowance

boy

TIPS

This recipe makes 6 pancakes and we suggest you to serve 2 to your kid.
You can make pancakes in different shaped molds available in market so as to increase your kids’ excitement. Infact you can create stories around their breakfast.
Instead of sprinkling nuts around the pancakes just like that you can create eyes and nose with them.

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