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Grilled Vegetable Sandwich

  • Recipe makes: 2 pieces
  • Recommended serving size: 1 pieces
All that you need to prepare this recipe
  • 3 slices, whole wheat bread
  • 2 tbsp, grated cucumber
  • 1 tbsp, sliced onion
  • 1 tbsp, sliced tomato
  • 2 tbsp, finely chopped tomato
  • 1 tsp, melted butter
  • 1 tbsp, grated carrot
  • 1 ½ tbsp, sliced capsicum
  • 1 ½ tbsp, cheese spread
  • Salt to taste
  • Pepper as required
How to prepare?
  • Rinse and slice half tomato, onion and capsicum. Finely chop the remaining tomato and remove the seeds.
  • Rinse, peel and grate the carrot and cucumber.
  • Mix grated cucumber, carrot and tomato together in cheese spread. Also add salt and pepper to it as per requirement.
  • On one bread place sliced onion, tomato and capsicum and sprinkle pepper. Cover the sandwich with remaining slice.
  • On this second slice put the mixture of cheese spread and finish the sandwich by covering it with last slice of bread.
  • Brush some butter on the top slice.
  • In a pre-heated grill, place the sandwich carefully with the buttered side facing at the bottom. Now brush some butter on the top side facing you.
  • Close the grill and grill the sandwich for 2-3 minutes or till crisp and golden. Remove the grilled sandwich with the spatula and serve hot with some ketchup or green chutney
Nutritional benefits from the recipe
 2-3 Year olds4-5 Year olds
Energy11.24 kcal8.82kcal
Protein25.39% (RDA)*21.09% (RDA)*
Calcium8.68% (RDA)*8.68% (RDA)*
Iron10.41% (RDA)*7.2% (RDA)*

*Recommended dietary allowance

  • You can cut either in the form of triangles or rectangles. Place some ketchup or green chutney on each half so as to increase color.
  • You can also add shredded (boiled) chicken or paneer, if required.
  • Instead of putting capsicum raw, you can grill in oil or butter along with herbs so that it becomes soft.
  • When cheese spread isn’t available. Mix hung curd and some milk cream to make the spread.
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