The fact that breakfast is the most essential meal of the day is drilled into us right from an early age. However, in the humdrum of everyday life, skipping breakfast seems to be the scapegoat for time management. Studies show that 1 in 4 urban Indians claim to skip breakfast and only 3% consider it to be an important meal. Growing children are particularly affected by this, as research has proven how skipping breakfast can be the cause of lower overall energy intake.1
As the name suggests, breakfast helps refuel one’s energy reserve after a long night’s break. And integrating breakfast recipes for kids that are balanced can help them start their day right.
In India, what are considered to be healthy breakfast ideas for kids often contain foods that are high in sugar and fat. These foods provide little to no nutritional value and may also be detrimental to their well being. However, incorporating wholesome yet easy breakfast recipes for your kids is a simple fix for the same. The right combination of carbohydrates, proteins, and fats along with vitamins and minerals can make for a healthy breakfast. Such recipes for kids not only help with their nutritional needs but also support their growth in various ways. 1. Healthy breakfast foods provides nutrients and maintains energy A healthy breakfast incorporates essential minerals and vitamins (such as Vitamin A, D, Calcium, Iron etc.) in their diets while balancing their energy levels. Healthy breakfast recipes for kids like boiled eggs, vegetable parathas and cheela can help children function at optimum capacity throughout the day. 2. Incorporating healthy breakfast ideas for kids imparts overall well being Breakfast is associated with lower stress levels and improved mental and physical health. Incorporating tasty and healthy breakfast ideas for your kids also makes sure they don’t develop negative food habits as they grow.2 3. Support brain function with healthy breakfast recipes For kidswho have excellent breakfast routines display better performance in school both academically and in extra-curricular activities. Poor breakfast in-take may also lead to poor concentration and memory recall.3 4. Nutritious breakfast ideas for kidsalso helps maintain weight Children who eat breakfast regularly have lower Body Mass Index (BMI) and are less likely to be overweight or obese as they grow.4
A high protein breakfast like oats, French toast or even scrambled eggs are great examples for easy breakfast recipes. For kids, by adjusting existing Indian breakfast recipes you can make them a healthier and more nutritious choice. While a fast paced life can often mean less time on our hands, but with our easy breakfast recipes for kids, you can continue to promote positive eating habits and help make the meal an appealing one.
References: 1 https://www.nature.com/articles/s41430-018-0084-3