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snacks

Ragi Uttapam

  • Recipe makes: 2 pieces
  • Recommended serving size: 1 piece
All that you need to prepare this recipe
  • 1/4th cup, ragi flour
  • 1 ½ tbsp, semolina (suji)
  • 1 tbsp, yogurt
  • 1 tsp, finely chopped onion
  • 1 tsp, finely chopped green capsicum
  • 1 tsp, finely chopped tomatoes
  • 1 tsp, finely chopped carrot
  • 2-3 curry leaves
  • 1/4th tsp, Cumin seeds
  • 1/4th tsp, Mustard seeds
  • Salt to taste
  • Oil as required
How to prepare?
  • Combine semolina and yogurt in a bowl and mix. Add ragi flour, onion, capsicum, tomatoes, carrot, cumin seeds and mustard seeds and mix well.
  • Add some water, mix well and set aside for 5 minutes.
  • Heat a non-stick tawa.
  • Add curry leaves and salt to prepared flour mixture and mix well.
  • Put some oil on hot tawa and wipe with a tissue.
  • Pour a ladleful of prepared flour mixture, spread into a shape of uthapam and roast till the underside turn slight golden.
  • Make incisions on cooked uthapam and roast from the other side till golden and crisp.
  • Cut into 4 equal pieces and serve hot with chutney or sambhar
Nutritional benefits from the recipe
girl
 2-3 Year olds4-5 Year olds
Energy9.91 kcal7.78 kcal
Protein13.59% (RDA)*11.29% (RDA)*
Calcium9.87% (RDA)*9.87% (RDA)*
Iron10.08% (RDA)*6.98% (RDA)*

*Recommended dietary allowance

boy
TIPS
  • You can add grated cheese on top or cottage cheese if your child is fond of them.
  • Instead of usual sambhar, try and serve it with various homemade chutneys like green chutney or tomato chutney.
  • Instead of cutting as triangles, try and cut them as strips that can be served easily and he/she can eat it as finger food.
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