lunch box

Vermicelli Upma

Recipe makes: 1 bowl
Recommended serving size: 1 bowl

All that you need to prepare this recipe

1 cup, wheat vermicelli
1 tsp, urad dal
3 tbsp, finely chopped onion
1 tsp, coriander chopped
Oil as required
Salt to taste
Turmeric powder as required
1/2 tsp, Mustard seeds
1/2 tsp, Cumin seeds

How to prepare?

Heat a wok or a kadhai and roast the vermicelli for 3-4 minutes until slightly golden. Transfer to a plate and keep aside.
Now heat oil in the same kadhai and add urad dal, mustard and cumin seeds. Let them crackle for a minute. Sauté for 1-2 minutes and add the onions. Mix well.
Add turmeric powder and salt and sauté for 1-2 minutes.
Add 1 cup of water, and bring to a rolling boil. Add the vermicelli and mix well. Cover the kadhai with a lid and let it cook for 5-6 minutes or until the vermicelli is cooked and the water is dried up.
Check seasoning. Transfer to a serving bowl and finish with chopped coriander on top. Serve immediately.

Nutritional benefits from the recipe

girl

	2-3 Year olds	4-5 Year olds
Energy	12.26 kcal	9.63 kcal
Protein	18.16% (RDA)_*	15.08% (RDA)_*
Calcium	2.66% (RDA)_*	2.66% (RDA)_*
Iron	9.7% (RDA)_*	6.72% (RDA)_*

_*Recommended dietary allowance

boy

TIPS

You can also add vegetables like potato, carrots, beans and peas.
You can also put nuts like peanuts and grated coconut.

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