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Whole Wheat Vegetable Pizza

  • Recipe makes: 1 small pizza
  • Recommended serving size: 2 slices
All that you need to prepare this recipe
  • 1 whole wheat pizza base
  • 1 tsp, oregano
  • A pinch, salt
  • 1 tsp, oil
  • 2 tbsp, sliced onion
  • 1 small bowl, sliced tomato (without seeds)
  • 3 tbsp, chopped yellow capsicum
  • 3 tbsp, chopped green capsicum
  • 3 tbsp, chopped red capsicum
  • 2 tbsp, finely chopped mushrooms
  • 1 tsp, melted butter
  • 1 tbsp, tomato ketchup
  • 2 tbsp, paneer grated
  • 2 tbsp, shredded mozzarella cheese
How to prepare?
  • Preheat oven to 235 degrees C. Lightly grease a baking sheet.
  • Cook and stir sliced tomatoes, tomato ketchup, onion, oregano, salt in a saucepan over medium heat. Cook until sauce has thickened, 15 to 20 minutes in butter.
  • Take a whole wheat pizza base.
  • Spoon tomato sauce over the base. Sprinkle with mozzarella cheese; top with bell pepper, onion, and mushroom. Sprinkle mozzarella cheese again along with grated paneer over the top.
  • Bake in preheated oven until the crust is brown and crisp and the cheese has melted, approx. 20 to 25 minutes.
Nutritional benefits from the recipe
  2-3 Year olds 4-5 Year olds
Energy 16.29 kcal 12.79 kcal
Protein 33.71% (RDA)* 40.57% (RDA)*
Calcium 23.51% (RDA)* 23.51% (RDA)*
Iron 12.69% (RDA)* 8.78% (RDA)*

*Recommended dietary allowance

  • You can cut either in the form of small squares or strips so that it becomes easy to eat.
  • You can also add shredded (boiled) chicken or diced paneer, if required.
  • Instead of putting vegetables raw, you can sauté them in oil or butter along with herbs so that they become soft. It actually enhances the taste of pizza.